Weigh In record (no journal entry) for 26 March 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 45.01g | Prot: 114.98g | Carbs: 167.65g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Kraft Singles , Pisang, Putih Telur Matang. Lunch: Perkedel Kentang, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roti Gandum, Tempe Goreng, Perkedel Kentang, Dada Ayam. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 1.5 kg a Week
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akbarescobar's Weight History
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