Weigh In record (no journal entry) for 29 March 2020
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 70.42g | Prot: 192.77g | Carbs: 409.78g.
Breakfast: Äggmacka, Saltå Kvarn Fruktbröd, Hårdkokt Ägg, McDonald's Kaffe med Mjölk (Mellan), Espressokaffe, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, ICA Leverpastej Mellan. Lunch: Sockeye Lax, Potatis (med Skal, med Salt, Kokt), Sevan Bulgur, Sparris, Kokt Sparris (Färsk), Sparris (Opreparerad, Frysta), Currypulver. Snacks/Other: Haribo Persikor, Mars Proteinbar , Barbells Salty Peanut Ice Cream, ICA Skyr, ICA Hallon Frysta. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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