Weigh In record (no journal entry) for 20 September 2010
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76.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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480 kcal
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Fat: 7.50g | Prot: 23.50g | Carbs: 86.00g.
Breakfast: Chewy Bars - Oat & Caramel, Banana. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), Light Original Soymilk, Ultra Source of Life Shake. more...
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Gaining 7.0 kg a Week
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PSWood2004's Weight History
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