Weigh In record (no journal entry) for 05 April 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 135.96g | Prot: 191.22g | Carbs: 73.20g.
Dinner: Izidoro Salsichas Frankfurt, Laranjas, Santiago Queijo de Vaca Curado, Continente Amendoim Torrado sem Casca Ao Natural, Continente Amendoim Torrado sem Casca Ao Natural, Continente Amendoim Torrado sem Casca Ao Natural, Continente Amendoim Torrado sem Casca Ao Natural, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pargo. more...
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2235 kcal
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Exercise:
Caminhada passadeira - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Ricardo2143's Weight History
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