Weigh In record (no journal entry) for 14 June 2013
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 23.49g | Prot: 54.63g | Carbs: 105.10g.
Breakfast: Azeite de Oliva Extra-Virgem, Wickbold Pão Integral Light Linhaça, Jussara Leite Desnatado. Lunch: Repolho, Cenouras Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral, Nestlé Aveia em Flocos Finos, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Cenouras Cozidas, Repolho, Sadia Coxinha Das Asas, Arroz Integral, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Nestlé Aveia em Flocos Finos. Snacks/Other: Bauducco Levíssimo Cracker Integral, Homemade Geleia de Amora Diet, Tirolez Queijo Minas Frescal, Bauducco Levíssimo Cracker Integral, Laranjas. more...
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2747 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mel Alves's Weight History
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