Weigh In record (no journal entry) for 06 April 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 12.00g | Prot: 19.57g | Carbs: 66.47g.
Breakfast: Jambu Biji, Mustika Ratu Slimming Tea. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Otak-Otak. Snacks/Other: Opak. more...
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Losing 10.5 kg a Week
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