fajarap's Journal, 07 Apr 20

basotahu 🐟🐓🍴

View Diet Calendar, 07 April 2020:
1805 kcal Fat: 47.64g | Prot: 86.55g | Carbs: 266.99g.   Breakfast: Sunpride Pisang Single,  Kurma. Lunch:  Kerupuk Makanan Ringan,  Rujak Cingur. Dinner: Ikan Tenggiri, Nasi Merah, Sinti Sambel Pecel, Siomay. Snacks/Other: Madu, Sunpride Pisang Single,  Kismis,  Buah Srikaya,  Siomay. more...
2400 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Martial Arts - 45 minutes. more...

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Comments 
bisa gos*nd gak mas...?😊😋 
07 Apr 20 by member: cimoelani
hua jd laperr 
07 Apr 20 by member: Dwinurf
@cimoelani sdh go perut 😀 @dwinurf ayo makan 😝 
07 Apr 20 by member: fajarap
Bakso tahu kalori nya berapa ya mas?  
09 Apr 20 by member: Oktafa
ngiler akutuh.. 
09 Apr 20 by member: firginiaa
@oktafa sy input pke siomay sj, ngitungny susah klo satu", cm klo buat kita kurangin tapiokany cm 1/4 dr daging gilingny buat ngurangin karbo ningkatin protein 
09 Apr 20 by member: fajarap
@firginia ayo buat, gampang koq tinggal campur tenggiri, ayam , udang tapioka/sagu 😀 
09 Apr 20 by member: fajarap

     
 

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