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2100 kcal
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Fat: 73.90g | Prot: 80.64g | Carbs: 271.84g.
Breakfast: Äpple, Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Sport +, Pågen Äntligen Mjukbröd. Lunch: Kokt Brysselkål, Äpple, Wasa Sport +, Vitlök, Eldorado Thai Sweet Chilisås, Fläskfilé. Dinner: Senap, Wasa Sport +, Felix Syltlök, Moussaka, Klyftpotatis, Fläskfilé, Kokt Brysselkål. Snacks/Other: Senap, Wasa Sport +, GB Glace Tip Top . more...
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538 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours. more...
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Helmer71's Weight History
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