so far its pretty easy, we was use to eating beef and pork 6 nights a week and fast food everyday, its more convient when you got a child to just stop while your out and grab something. but im doing pretty good. did you dr. tell you to stay away from pork, beef and pop and caffeen and to drink skim milk and water? i havent had any of that stuff seice sept 26 its starting to get easier. i love the results. soo good luck to you also.!