Kit14 - Member

Kit14

Joined August 2007

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Weight History

Start Weight

59.0 kg

Lost so far: 0 kg

Current Weight

59.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

49.9 kg

Still to go: 9.1 kg

Kit14's Weight History

	SuperC
	Last weigh in: Gaining 0.1 kg a Week

Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

Calories: 124kcal | Fat: 5.61g | Carbs: 11.29g | Prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

Calories: 147kcal | Fat: 7.45g | Carbs: 7.66g | Prot: 12.24g

A favorite dish made into a great tasting soup.

Calories: 322kcal | Fat: 24.90g | Carbs: 5.26g | Prot: 18.99g

This part pizza and part quiche dish is all flavor.

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