Weigh In record (no journal entry) for 08 September 2008
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2008:
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1212 kcal
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Fat: 43.79g | Prot: 45.21g | Carbs: 161.59g.
Breakfast: tea, shredded wheat . Lunch: ranch dressing, scalloped potatoes, bread, celery . Dinner: sauce, hamburg, Hamburg, macaroni and sauce. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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cloumarjr's Weight History
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