|
Well today I quit smoking so I hope I don't gain any weight. I know I have to walk more and be careful what I eat. Things have been crazy lately so I really haven't followed a diet lately. I really haven't been eating junk food so that is good. I eat a lot of celery and drink alot of water. I which I could run, but I have to be careful because of my knee, back and neck. Well everyone have a good day.
View Diet Calendar, 08 September 2008:
|
1212 kcal
|
Fat: 43.79g | Prot: 45.21g | Carbs: 161.59g.
Breakfast: tea, shredded wheat . Lunch: ranch dressing, scalloped potatoes, bread, celery . Dinner: sauce, hamburg, Hamburg, macaroni and sauce. more...
|
|
2520 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
 Comments
Wow you quit smoking. Congrats! I finally kicked that habit over 10 yrs ago. At the time I had failed so many times I decided I didn't care about the weight. I must say, it's not a good attitude to take. I read something recently it said people can gain 8 pounds but the equivalent health gain would be the same as gaining 80 pounds. So, it is worth it. Best Wishes and hang in there.
08 Sep 08 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloumarjr's Weight History
|