amirul9609's Journal, 09 Apr 20

Protein protein hehe

View Diet Calendar, 09 April 2020:
1582 kcal Fat: 58.51g | Prot: 73.04g | Carbs: 204.43g.   Breakfast: Bakso Ayam, Tahu, Saori Saus Tiram, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sambal Goreng, Ikan Lele, Tahu, Kurma, Apel. Lunch: Nescafe Classic, Telur Rebus, Nasi Merah. Dinner: Pepaya, Gulai Daging Sapi. Snacks/Other: Frisian Flag Susu Kental Manis, Bimoli Minyak Goreng, Gula Pasir, Blue Band Mentega, Pisang, Quaker Oat. more...

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