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I love switching my workouts. Today I did a weight training HIIT combo. Muscle confusion will keep your body guessing and help to break plateaus. How often do you switch your workout?
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2002 kcal
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Exercise:
Circuit Training - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
i try to switch it up about 3 times a week. knees are better, taking it up a notch, thanks to you inspiring me !! hey, how was the beach tournament ????
17 Jun 13 by member: dan261
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I do something different 4 days a wk...that way my body will nt get use 2 the same thing...advice frm a trainer that I hd b4...
17 Jun 13 by member: josiehines34
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kristijean's Weight History
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