Weigh In record (no journal entry) for 10 April 2020
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 79.66g | Prot: 68.75g | Carbs: 237.70g.
Breakfast: KFC Paha Atas Original Recipe, Kraft Singles , Buah Naga, Pepaya, Bango Kecap Manis, GaGa Mie Goreng Extra Pedas Lada Hitam. Lunch: Tahu Goreng, Pentol, Siantar Top Superman Choco Milk Wafer, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Kapal Api Kopi Susu, Roti Panggang, Sari Roti Roti Isi Coklat. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 53 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IrfanFuadi's Weight History
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