Weigh In record (no journal entry) for 12 April 2020
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 20.35g | Prot: 132.37g | Carbs: 131.22g.
Breakfast: Putih Telur Matang, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Putih Telur Matang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Semangka, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...
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Losing 0.9 kg a Week
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akbarescobar's Weight History
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