Weigh In record (no journal entry) for 14 April 2020
|
90.1 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 39.12g | Prot: 134.30g | Carbs: 99.91g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Telur Rebus, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam, Putih Telur Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akbarescobar's Weight History
|