tugba top's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

100.3 kg Lost so far: 29.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

710 kcal

Fat: 46.26g | Prot: 37.35g | Carbs: 34.42g. Lunch: Espresso Kahve, Coca-Cola Coca-Cola Zero. Dinner: Sütaş Kaşar Peyniri, Bitkisel Yağ, Domatesler, Kızarmış Yumurta. Snacks/Other: Fuse Tea Karpuz. more...

632 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

8 Supporters Support

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Tebrikler 👏🏼💐

15 Apr 20 by member: hatice-dogdu


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tugba top's Journal, 15 Apr 20

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