Weigh In record (no journal entry) for 24 September 2010
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98.4 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1515 kcal
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Fat: 53.08g | Prot: 103.42g | Carbs: 154.47g.
Breakfast: OR Turkey Breast, Onion, Garlic, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Romaine. Dinner: Onions, Tomatoes, Romaine, Salsa Verde, Whiting Fillets. Snacks/Other: Garlic Pita Chips, Water, Culligan, Nectarine, Peach, Frigo Cheese Heads Original String Cheese. more...
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4682 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rugby - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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