Weigh In record (no journal entry) for 23 June 2013
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1797 kcal
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Fat: 63.25g | Prot: 54.73g | Carbs: 264.25g.
Breakfast: Domatesler, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek, Bal, Susamlı Simit. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Baklava, Lahmacun. Snacks/Other: Kuru İncir, Fındıklı Sütlü Çikolata. more...
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erkankaya78's Weight History
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