Weigh In record (no journal entry) for 19 April 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.24g | Prot: 54.11g | Carbs: 182.05g.
Breakfast: Diabetasol Sweetener Stevia, Daun Singkong, Pempek, Indomilk Susu Kental Manis, Quaker Oat. Dinner: Soda, Ikan Teri, Telur Goreng tanpa Lemak. Snacks/Other: Mentimun (dengan Kulit), Quaker Oat. more...
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Gaining 2.1 kg a Week
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alfianbastia's Weight History
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