Weigh In record (no journal entry) for 12 September 2008
|
67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2008:
|
896 kcal
|
Fat: 59.65g | Prot: 72.23g | Carbs: 11.00g.
Breakfast: Diet Pepsi, hard boiled egg / Huevo Duro. Lunch: Vinegar , garlic / Ajo, Diet Pepsi, hard boiled egg / Huevo Duro, Olives / Aceitunas Verdes, olive / Aceite de Oliva, Beef Porterhouse Steack / Bife solo sin hueso. Dinner: hard boiled egg/Huevo Duro, Diet Pepsi, Beef Porterhouse Steack / Bife solo sin hueso. Snacks/Other: Bondiola de Cerdo/Fiambre, gelatin sugar free. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|