damarnastiti's Journal, 20 Apr 20

Baby cumi rebus 30gr (27kal) + jamur kancing 43gr (9kal) + sambal tumis tanpa minyak 2sdm (31kal) + nasi putih 150gr (194kal) TOTAL 261 Kal [dietku santai gk terlalu streak, Alhamdulillah tetep turun & gak stress, main defisit kalori aja]

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530 kcal

Fat: 5.84g | Prot: 19.02g | Carbs: 101.84g.   Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nestle Honey Stars. Dinner: Nasi Putih, Sambal Goreng, Jamur, Cumi Kukus atau Rebus . Snacks/Other: Puding Coklat. more...

1328 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...