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Alhamdulillah.. sebelum puasa udah bisa turun segini, walaupun target awalnya 65kg, tp gpp yg penting sehat.. 🤭
GANBATTE..!!! 💪🏻
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.43g | Prot: 77.56g | Carbs: 214.91g.
Breakfast: Chatime Bubble Milk Tea, Risoles, Sempol, Buah Naga. Lunch: Astor Astor Singles, Oreo Oreo Original, Pangsit Polos. Dinner: Ayam Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Pangsit Polos, Buah Naga, Nissin Walens Cheese Soes. more...
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Losing 0.7 kg a Week
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