fluffynotfat's Journal, 26 Jun 13

Wednesday - 2541 steps

Recording daily for a week to find my average and start a walking program

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1561 kcal

Fat: 61.97g | Prot: 37.43g | Carbs: 222.95g.   Breakfast: Instant Oatmeal, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Tangerines (Mandarin Oranges), Danone Silhouette 0+ Strawberry Yogurt, Coffee with Cream and Sugar. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Cheese Sandwich, Water (Bottled), 2% Fat Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...

3533 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 6 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 15 minutes. more...