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alhamdullilah 1 minggu defisit 500 kalori,, yah wlpn makannya acak2an. yg penting gak ngelebihin target kalori harian.. semangat para pejuang diet:)
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1256 kcal
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Fat: 33.18g | Prot: 57.17g | Carbs: 186.80g.
Breakfast: Telur Rebus, Nutrijell Puding Susu Mangga, Ubi Jalar (Manis), Tahu Bacem, Sayur Bening Bayam. Dinner: L-Men Lose Weight Chocolate Cereal, Tempe Bacem, Tahu Bacem, Sayur Asem, Puding Coklat, Martabak Telur. more...
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alfianbastia's Weight History
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