Weigh In record (no journal entry) for 01 July 2013
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65.1 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 120.45g | Prot: 98.93g | Carbs: 10.59g.
Lunch: Hellmann's Real Mayonnaise, Bacon, Blue Cheese, Extra Lean Ground Beef. Dinner: Cheddar Cheese, Dietz & Watson Braunschweiger Liverwurst. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 3.8 kg a Week
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