mbazo's Journal, 16 Sep 08

The day went well yesterday, expept for the huge dinner i had. I couldn't resist the curry! Today all is going well. Went brisk walking in the morning for 1 hour! yey! feel good am drinking lots of water and have kept 100% to my diet. Now need to plan my dinner wisely!

68.5 kg Lost so far: 0.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

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1108 kcal

Fat: 28.00g | Prot: 87.00g | Carbs: 124.38g.   Breakfast: Herbal Life Formula 1 Shake. Lunch: Herbal Life Formula 1 shake. Dinner: sparkling flavoured water, Butternut Winter Squash , chicken fillet. more...

1956 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...