mbazo - Member

mbazo

Joined September 2008

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Weight History

Start Weight

69 kg

Lost so far: 16 kg

Current Weight

53 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 1 kg

Getting there slowly but surely!

mbazo's Weight History

	michellnaki
	Last weigh in: Gaining 0.0 kg a Week

Calories: 398kcal | Fat: 22.19g | Carbs: 19.67g | Prot: 29.29g

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

Calories: 92kcal | Fat: 1.30g | Carbs: 16.26g | Prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Calories: 295kcal | Fat: 11.63g | Carbs: 31.30g | Prot: 18.47g

A Weight Watchers inspired Super Bowl Kickoff casserole.

Calories: 218kcal | Fat: 1.32g | Carbs: 42.05g | Prot: 12.20g

Chicken and vegetables make for a sensational stew.

Calories: 324kcal | Fat: 9.10g | Carbs: 43.25g | Prot: 20.08g

A very hearty, versatile stew.

View Complete Cook Book

	Flake Dipped
	Personal Protein Powder Formular 3
	Herbal Life Formula 1 Shake
	Walking (moderate) - 5/kph
	Desk Work
	Walking (brisk) - 6.5/kph