Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kristiavillarama
Journal
28 Apr 20
kristiavillarama's Journal, 28 Apr 20
kristiavillarama's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2020
59 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1172 kcal
Fat: 61.96g | Prot: 40.34g | Carbs: 112.35g.
Breakfast:
Gold Standard on BCAA, Keto Coffee.
Lunch:
Green Tea, Myfitnesspal Ginataang Manok, Honeydew Melons , Ginisang Upo, Boiled Egg.
Dinner:
Samosa.
more...
499 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kristiavillarama's Weight History
View Complete History