Weigh In record (no journal entry) for 29 April 2020
|
97.5 kg
Lost so far: 37.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 46.40g | Prot: 116.79g | Carbs: 146.16g.
Breakfast: Ikan Teri, Kuning Telur Matang, Teh Tawar, Aqua Air Mineral, Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Finna Sambal Pedas, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik . Dinner: Roti Panggang, Aqua Air Mineral, Kurma, Labu Siam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kuning Telur Matang, Cumi Goreng, Es Teh Tawar. Snacks/Other: Jambu Biji, Es Kopi dengan Susu dan Gula. more...
|
|
2989 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmadrl rizki's Weight History
|