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Selama puasa ini blm ada turun bb,udh defkal,makan cleanfood,tp kmrn hari minggu cheat day barbar dan blm prnh WO yg maximal juga. Tapi gpp pround of me yg sudah bisa meningkalkan nasi,garam,gula,semoga istiqomah. Semangat semuanya pejuang hidup sehat✊✊
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639 kcal
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Fat: 23.27g | Prot: 57.21g | Carbs: 57.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis), Sawi, Bayam, Saus Tiram, Kecap Asin (Kedelai). Dinner: Tumis Buncis, Wortel Dimasak, Tempe, Kecap Asin (Kedelai), Saus Tiram, Semangka. more...
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Harsa Atma's Weight History
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