Weigh In record (no journal entry) for 01 May 2020
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80 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 60.39g | Prot: 108.81g | Carbs: 226.72g.
Breakfast: Kokola Vanilla Wafer Roll, Dada Ayam, Es Teh, Bakwan, KFC Dada Ayam, Alfamart Ikan Pindang, Nasi Putih, Nestle Nestum Susu + Pisang, Nabati Cheese Wafer. Dinner: Telur Rebus, Roti Keju, Bakso dengan Saus (Campuran), Bakso Ayam, Nasi Putih, Risoles, Kue Bolu, Kurma. more...
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Losing 5.6 kg a Week
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IrfanFuadi's Weight History
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