Weigh In record (no journal entry) for 01 May 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.03g | Prot: 198.89g | Carbs: 47.69g.
Dinner: Tremoços, Tremoços, Bife ou Costeleta de Porco, Bife ou Costeleta de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pescada Cozida. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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