mbazo's Journal, 18 Sep 08

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Ate junk late last nite! eew!

68 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2008:

2446 kcal

Fat: 68.18g | Prot: 115.15g | Carbs: 334.16g. Breakfast: Herbal Life Personal Protein Powder Formular 3, Herbal Life Formula 1 Shake. Lunch: Herbal Life Personal Protein Powder Formula 3, Herbal Life Formula 1 shake. Dinner: sparkling flavoured water, chicken fillet. Snacks/Other: Diddle Daddle Caramel Goumet Popcorn, Doritos Cheese Supreme. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mbazo's Journal, 18 Sep 08

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mbazo's Weight History