Weigh In record (no journal entry) for 15 September 2009
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2009:
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1080 kcal
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Fat: 29.43g | Prot: 50.31g | Carbs: 167.95g.
Breakfast: apple juice, banana. Lunch: coffee, oatmeal. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), red potato, olive oil, Brussel sprout. Snacks/Other: Mountain Dew, Organiic Valencia Creamy Peanut Butter (No Salt), tortillas, tangelo. more...
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Losing 4.8 kg a Week
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