shadon - Member

shadon

Joined January 2009

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Weight History

Start Weight

84.4 kg

Lost so far: 5.0 kg

Current Weight

79.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 15.9 kg

Returning to Fatsecret after having had my thyroid removed, due to thyroid cancer.

shadon's Weight History

Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

View Complete Cook Book

	Double Chocolate Expresso Biscotti (Bari)
	Roasted Grilled or Baked Chicken Breast
	Asian Salad Kit