Pap78's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

93.3 kg Lost so far: 2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

805 kcal

Fat: 24.30g | Prot: 31.22g | Carbs: 105.97g. Breakfast: Nestlé Cereali Fitness, Candia Latte Parzialmente Scremato UHT. Lunch: Trentinalatte Yogurt Stracciatella, Ghiaccioli super light. Dinner: Santa Lucia Ricotta, Uovo, Cirio la Rustica. Snacks/Other: Pago Succo Ananas. more...

2934 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Pap78's Journal, 06 Jul 13

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Pap78's Weight History