Weigh In record (no journal entry) for 04 May 2020
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.67g | Prot: 132.16g | Carbs: 117.44g.
Breakfast: Tropicana Slim Sweetener Classic, Jeruk, Muscle First Casein, Bakmi GM Cap Cay Kuah, Bakso tanpa Daging, Sayur Campuran. Lunch: Semangka, Tropicana Slim Sweetener Classic, Kurma, Muscletech Nitrotech Ripped. Dinner: Sayur Campuran, Bakso tanpa Daging. more...
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2879 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Henry Pradipta Anwar's Weight History
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