Weigh In record (no journal entry) for 05 May 2020
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.81g | Prot: 107.22g | Carbs: 130.18g.
Breakfast: Muscle First Casein, Paha Ayam, Sayur Lodeh, Nasi Putih. Lunch: Semangka, Tropicana Slim Sweetener Classic, Muscle First Casein, Tropicana Slim Sweetener Classic, Kurma. Dinner: Sayur Campuran, Bakso tanpa Daging. more...
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2429 kcal
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Exercise:
tredmil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Henry Pradipta Anwar's Weight History
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