Weigh In record (no journal entry) for 05 May 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.16g | Prot: 53.59g | Carbs: 144.34g.
Lunch: 元本山 野海苔, 湯, 7-11 素花枝丸, 牛蒡, 白飯, 水煮蛋, 炒高麗菜. Dinner: 蘇打餅乾, 豆腐, 7-11 素花枝丸, 湯, 牛蒡, 炒高麗菜. Snacks/Other: 蘋果. more...
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1375 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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