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m irfan h a
Journal
07 May 20
m irfan h a's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
81.3 kg
Lost so far:
1.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1128 kcal
Fat: 41.19g | Prot: 40.25g | Carbs: 158.03g.
Breakfast:
Banana, Date.
Dinner:
Bakwan, Tempeh (Cooked), Curried Shrimp, Nasi Putih, Fruit Juice, Curried Shrimp.
Snacks/Other:
Banana, Date.
more...
2151 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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m irfan h a's Weight History
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