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Totally blew up arms today!They're larg'n and charg'n looking for chickies. hahaha name that movie! Week one officially complete. Pics tonight!
View Diet Calendar, 03 October 2010:
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2423 kcal
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Fat: 76.20g | Prot: 235.54g | Carbs: 206.63g.
Breakfast: oatmeal, egg whites, egg. Lunch: almonds, asparagus, brown rice, salmon patties. Dinner: broccolli, salad, yam, chicken breast. Snacks/Other: turkey, egg, banana, whey isolate. more...
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