Weigh In record (no journal entry) for 09 May 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 35.82g | Prot: 29.72g | Carbs: 50.45g.
Dinner: Kerupuk Udang, Sambal Goreng, Tumis Kangkung, Shirataki Nasi, Ikan. Snacks/Other: Nutella Selai Coklat, Roti Putih. more...
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Losing 0.8 kg a Week
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