Emily0525's Journal, 10 May 20

蝦皮買了無糖花生醬，麵包要吃全麥的。買不到全麥，先吃胚芽半片麵包，花生醬有糖和無糖，吃多熱量都高。塗上純自然無糖花生醬，口感一樣好。加油！努力減肥變健康，再生個胖娃娃👶🏻

67 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

241 kcal

Fat: 12.62g | Prot: 7.98g | Carbs: 23.60g. Breakfast: 東和無糖花生醬, 小麥麵包. more...

2758 kcal

Exercise: Nordic Walking - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Emily0525's Weight History