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Emily0525
Journal
10 May 20
Emily0525's Journal, 10 May 20
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蝦皮買了無糖花生醬,麵包要吃全麥的。買不到全麥,先吃胚芽半片麵包,花生醬有糖和無糖,吃多熱量都高。塗上純自然無糖花生醬,口感一樣好。加油!努力減肥變健康,再生個胖娃娃👶🏻
67 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
241 kcal
Fat: 12.62g | Prot: 7.98g | Carbs: 23.60g.
Breakfast:
東和 無糖花生醬, 小麥麵包.
more...
2758 kcal
Exercise:
Nordic Walking - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Emily0525's Weight History
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