Weigh In record (no journal entry) for 10 May 2020
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96 kg
Lost so far: 39 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 56.50g | Prot: 107.62g | Carbs: 229.59g.
Breakfast: Bimoli Minyak Goreng, Hoka Hoka Bento Nasi Putih, Labu Siam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Sawi Putih, Teh Manis, Cabai Merah atau Rawit, Aqua Air Mineral. Dinner: Kurma, Es Teh, Telur Rebus, Pakcoy, Wortel, Jagung Manis Kuning, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi. Snacks/Other: Dua Kelinci Sukro, Dua Kelinci Kacang Sukro, Adem Sari Ching Ku, Kopi. more...
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3568 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Cardio - 2 hours. more...
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Losing 1.0 kg a Week
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Ahmadrl rizki's Weight History
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