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at 48kg. Udah cukup ahh....
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739 kcal
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Fat: 28.92g | Prot: 36.95g | Carbs: 93.49g.
Breakfast: Tempeh (Cooked) , Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Chicken Curry, Tora Bika Diety Instant Coffee, Pisang Rebus (Kepok), Lime Juice. Lunch: Roti Goreng (Small) , Alborz Dates / Kurma Iran Mazafati, Pisang Rebus (Kepok), Boiled Egg, Chicken Curry, Tora Bika Diety Instant Coffee. Dinner: Cooked Egg, Green String Beans, Cooked Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Lasagna with Meat, Naraya Oat Choco, Nextar Nastar. more...
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 Comments
11 May 20 by member: ansrhmdnt
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11 May 20 by member: jiminocin
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11 May 20 by member: Adhan_88
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11 May 20 by member: aderahma
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11 May 20 by member: silviamillenia
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Maaaci temen2 pejuang defkall. Aku TB 165 BB 48 for now. Kemarin udh sempet 46 cuman aku usaha naikin lagi biar 48 aja dan alhamdulilah no matter what i eat (yg kayaknya udh jadi habbit) berat stabil gak naik2 😌😌😌 thx god. Doakan semoga konsisten unt maintain
11 May 20 by member: bunga.asper.7
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bunga.asper.7's Weight History
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