11 May 20 by member: ayuantari2
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11 May 20 by member: sant.i
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11 May 20 by member: alfinmr
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11 May 20 by member: yunisahamidah
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11 May 20 by member: yuni aneta
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11 May 20 by member: Adhan_88
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11 May 20 by member: leekims
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Ngecilin lengan sama paha gimana kak? Keren banget
11 May 20 by member: 2020Kurus99
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Biasanya sih weightlifting, cuma gara" lagi kyk gini aku olahraganya workout lihat youtubenya emi wong sama ngikutin Challengenya chloe ting
11 May 20 by member: kisti_okta
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buat ngecilinnya biasanya aku olahraga buat full body sih, cuma di perbanyak di bagian bawah (paha)
11 May 20 by member: kisti_okta
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kak, kakak diet juga? makanan yang protein nya banyak apa ya? aku bingung :(
11 May 20 by member: ALFTL27
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doain aku biar cepet nyusul 😭
11 May 20 by member: uswatunnn
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sorry sebelum nya hehe mau nanya , kalo chia seed bisa buat bab lancar kan ? itu lebih bagus makan langsung atau campur dgn makanan/minuman laen ya ???
11 May 20 by member: hfsh12
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11 May 20 by member: bhubhuria
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11 May 20 by member: yudi_212
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11 May 20 by member: Lilisherwanti
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Seneng banget ya pasti udah nyampe angka 6. tetap semangat! Keep going! 😇
11 May 20 by member: larasulvia
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protein tinggi banyak kak, misal bisa dari ayam, seafood, telur
11 May 20 by member: kisti_okta
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makasih semua, tetap semngt juga 🥰
11 May 20 by member: kisti_okta
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11 May 20 by member: athiasafrina1
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