chivo05's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

61.2 kg Lost so far: 8.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1193 kcal

Fat: 28.74g | Prot: 27.40g | Carbs: 208.45g. Breakfast: Té Supremo Te, Lider Dobladitas, Kiwi, Naranjas, Plátano. Lunch: Capuchino, Lider Dobladitas. Dinner: Pan Amasado, Té Supremo Te, Queque. Snacks/Other: Café. more...

1780 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chivo05's Journal, 11 May 20

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chivo05's Weight History