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mau tanya kira kira udah ada perubahan belum
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1689 kcal
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Fat: 50.49g | Prot: 118.29g | Carbs: 213.80g.
Breakfast: Labu Siam, Wortel Dimasak, Kem Chicks Sayur Toge, Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus, Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Sawi Putih. Dinner: Tahu, Lontong, Asinan, Air Kelapa, Aqua Air Mineral, Kurma. more...
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3550 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Cardio - 2 hours. more...
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1 to 20 of 31
 Comments
udah keliatan banget ka pereubahannya
12 May 20 by member: Finendang Fitriya
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12 May 20 by member: imfernanda
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12 May 20 by member: Eva ditha musyarovah
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jelas adaaaa... semangat terus💪💪
12 May 20 by member: Syanz asgf
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Sekarang Bb 95kg
Tinggi 173cm
Dulu BB 135kg
Tinggi 168cm
12 May 20 by member: Ahmadrl rizki
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ada banget..
tetap semangat 💪
12 May 20 by member: Putrianita17
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Luar biasaaaaa! Semangat kak!
12 May 20 by member: kikiwahyuning
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wahhh hebat!!! semangat terus ka
12 May 20 by member: detanz
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12 May 20 by member: pirdayanii
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12 May 20 by member: arlandojunian
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12 May 20 by member: RizkiPr_
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Tipsnya jaga pola makan sama jangan makan gorengan atau yg manisnya berlebihan dan juga tetap konsisten dalam berolahraga 👍👌🙏
12 May 20 by member: Ahmadrl rizki
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12 May 20 by member: irmayana
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12 May 20 by member: shelin_melinda
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udah ada bang. semangat terus mencapai target😊
12 May 20 by member: chintyastrhrn5
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Sudah,, smangat bang,, itu ban pelampung udah menghilang🤣🤣🙇♀️
12 May 20 by member: desi sexsi
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keliatan bgt bro semangat 💪
13 May 20 by member: ocdocpd
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13 May 20 by member: azzahraalya28
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wihh lemak yg dulunya nyolot dah kempes , semangatt bang
13 May 20 by member: miahaqiqi8
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mas olahraga nya apa aja, boleh tau? suami saya jg obes bb 117an tb 180, susah bgt diajak olga
13 May 20 by member: diamantstern_
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Ahmadrl rizki's Weight History
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